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8 minute workouts form https://koiforest.com/
HomeHealth & Fitness 8 minute workouts

8 minute workouts

$29.90

Delivery : Instant Email Delivery
8 minute workouts is digital course. We will delivery via your email with download links. You can online access with smart device or download to personal computer.

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Description

8 minute workouts

Salepage : 8 minute workouts

While most people can find 30 to 60 minutes to train a couple times per week, there will be days where things get so busy you’ll only have 10 minutes to spare. Well, 10 minutes is way better than nothing! In fact, a recent study showed that a 10-minute workout had the same post-workout metabolic boost as a 30-minute workout, though the 30-minute workout burned more total calories during the session due to the higher exercise volume.

The key with a shorter workout is intensity. With such a low total exercise volume, you really have to push yourself outside of your comfort zone and take little to no rest between exercises in order to get a good workout.

How to Do It

Alternate between 50 seconds of hard work and 10 seconds or rest for each exercise in the following bodyweight circuit.

Perform as many reps as you can with perfect form within each 50-second work period. If you need to rest or pause at any point, please do so. Your goal is to eventually be able to continuously work for the full 50 seconds without stopping.

Readmore : 8 minute workouts

Contents

  • 1 8 minute workouts
      • 1.0.1 How to Do It
          • 1.0.1.0.1 Readmore : 8 minute workouts
Shipping & Delivery

24/7 Automatic Digital Delivery

After payment, the download link will automatically be sent to your email.

Or you can go to “My Account” to access the course.

1. How to make the payment?
  • You can make the payment online through this instruction:
    1. Visit your product page.
    2. Click button “Enroll Course”.
    3. Checkout.
  • Or contact us to get proof and payment details.
    1. Email: [email protected]
    2. Skype: [email protected]
    3. Tawk.to Online Chat
    On the bottom right of your screen.
2. What is delivery method?

After your payment,

Please check this link for the download: https://koiforest.com/my-account/downloads/

In case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files  and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.

SKU: e89156985294 Category: Health & Fitness Tag: 8 minute workouts
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8 minute workouts form https://koiforest.com/

8 minute workouts

$29.90

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