8 minute workouts
Salepage : 8 minute workouts
While most individuals can find 30 to 60 minutes to practice a couple of times each week, there will be days when you just have 10 minutes. Well, anything is better than nothing! A recent study found that a 10-minute workout provided the same post-workout metabolic boost as a 30-minute workout, despite the fact that the 30-minute activity burnt more total calories during the session due to the higher exercise volume.
The secret to a quick exercise is intensity. To achieve a solid workout with such a low total activity volume, you really have to push yourself beyond of your comfort zone and take little to no break between exercises.
How to Go About It
For each exercise in the following bodyweight circuit, alternate between 50 seconds of heavy effort and 10 seconds of rest.
Within each 50-second work phase, perform as many repetitions as you can with flawless form. Please take a moment to rest or halt if necessary. Your ultimate objective is to be able to work for the entire 50 seconds without pausing.
