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Bernardo Faria - A Enciclópedia da Passagem na Pressão by https://koiforest.com/
HomeFighting / Martial Arts Bernardo Faria – A Enciclópedia da Passagem na Pressão

Bernardo Faria – A Enciclópedia da Passagem na Pressão

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Description

A Enciclópedia da Passagem

Course Download Size : 1.91 GB
Delivery : Digital Download Immediately

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Bernardo Faria – A Enciclópedia da Passagem na Pressão

Salepage : Bernardo Faria – A Enciclópedia da Passagem na Pressão

Archive : Bernardo Faria – A Enciclópedia da Passagem na Pressão

Course Download Size : 1.91 GB

1.91 GB

Parte 1:

– Introdução 

– Como usar o peso 

– 3 diferentes caminhos de usar pressão com o ombro 

– Os basicos aspectos da passagem Over/Under

– Como chegar na over-under quando oponente puxa para a guarda 

– Over Under Contra Fuga de Quadril

– Batendo com o ombro na Over-Under 

– Como evitar o triangulo invertido 

– Como evitar a Kimura 

– Como defender a Kimura 

– 2 caminhos diferentes para estabilizar e controlar a passagem

Parte 2:

– Como estabilizar a over under se o oponente controlar a calça e o triceps 

– Como quebrar a pegada na calça e evitar a raspagem da “cadeira” 

– Como retirar o gancho na passagem 

– Como pular a perna do adversario na passagem 

– Como evitar os estrangulamentos 

– Como defender o estrangulamento “suicídio”   

– Como evitar a Guilhotina 

– O que fazer quando seu oponente empurrar sua cabeça 

– Como evitar a raspagem com a mao na faixa e na manga 

– Leg-Lock da over under 

– O que fazer na over under quando o oponente tentar virar de 4 apoios usando o cutuvelo no chão 

Parte 3: 

– Quando oponente virar de costas como trazer ele de volta 

– Pegada de costas quando o oponente vira de 4 apoios 

– Passagem irmão da over under “Over Under Brother” 

– Leg Lock da over under brother 

– Como chegar na over under da meia guarda 

– Como chegar na over under da emborcada 

– Outra maneira de chegar na over under da emborcada 

– Como chegar na over under da guarda de gancho 

– Opçao 2 para chegar na over under da guarda de gancho #2 

– Como chegar na over under da posicao 2 em 1 

Parte 4: 

– Como chegar na over under da De La Riva 

– Como chegar na over under da guarda fechada 

– Como chegar na over under da guarda de pe no biceps 

– Como chegar na over under da guarda lasso 

– Como chegar na over under da guarda de pe no biceps e mao na gola 

– Como chegar na over under da guarda Z 

– Como chegar na “over under brother” da guarda Z 

– Over Under contra guarda de lapela 

– Over Under contra Worm Guard 

– Conclusão

Author

Bernardo Rocha de Faria is a Brazilian Jiu-Jitsu competitor and instructor. He is four-time World Jiu-Jitsu Champion, European Champion, Pan-American Champion and Brazilian National Champion.
Readmore: Bernardo Faria

Contents

      • 0.0.1 A Enciclópedia da Passagem
  • 1 Bernardo Faria – A Enciclópedia da Passagem na Pressão
      • 1.0.1 Author
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SKU: 88e476c3cb26 Category: Fighting / Martial Arts Tag: A Enciclópedia da Passagem
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Bernardo Faria - A Enciclópedia da Passagem na Pressão by https://koiforest.com/

Bernardo Faria – A Enciclópedia da Passagem na Pressão

$19.00
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