ABC – Everyday Basics for a Better Back
Salepage : ABC – Everyday Basics for a Better Back
Learn to stand without slopping, sit without slumping, walk without wobbling and without sleep waking up feeling stiff and sore.
Whether you have a bad back, you need to be a whole day at work, or just want to improve your posture there is something in this DVD for you.
– Learn simple habits you can apply immediately – No need to add anything to life, only the foundations of a better – Based on the hugely successful Physiocise for bad backs
Some simple and thorough guides to:
– Standing – Sitting – Walking – Understanding your core
With simple stretches and advice easing aches and pains.
Self Help-Self Help online courses
More information about Self-Help:
Self-help or self-improvement is a self guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many other self-help group programs are, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
The concept and according to the rise in the self-help culture and the Twelve Step culture, to recovery, dysfunctional families, and codependency have become firmly integrated in the available pool.
Self-help often utilizes publicly available information or support groups on the Internet as well as in person, where people in similar situations to connect.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular type of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help group program will not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.