AloMoves – The Method: Backbending
Salepage : AloMoves – The Method: Backbending
Genre: eLearning Video | Duration: 8 lectures (3 hour, 52 mins) | Language: English
Bring some calm to your backbends. Talia’s 3-step approach for safe backbending will be taught in this seven-class series, so you may experience greater satisfaction in each pose. You’ll feel ecstasy and contentment as you confidently explore deeper movement.
– Pay attention to and watch your spine as it is right now.
– Begin moving from top to bottom.
– Hold positions by exaggerating the front body.
This series walks you through each stage of the approach, beginning with a short philosophy-based session and ending with a comprehensive wrist and back warm-up. The approach is then implemented in four body-area-specific classes: upper/middle back, shoulders, hip flexors, and overall back core. In a final 60-minute flow class, you’ll use breath and movement to expand the front body and safely relax into backbends.
These workshops are ideal for yogis who suffer difficulty or fear during backbending. They will help you move with more confidence, freedom, and joy. Backbend space relieves physical and emotional tension by allowing energy to flow freely and promotes whole-body healing.