AloMoves – Vital Vinyasa
Salepage : AloMoves – Vital Vinyasa
Vital Vinyasa is made up of four distinct flows that are based on the four elements: water, earth, fire, and air. The Water class has a highly fluid and flexible flow that will leave you feeling great. You will return to center via grounding postures and longer holds in the Earth flow, which is ideal for when you are worried or preoccupied. The Fire class will engage your core in a sweat-inducing, fiery flow that will leave you feeling rejuvenated and ready to take on the day. Finally, via broader postures and larger motions, the Air class will spark your creative spirit and help you think outside the box.