Alvaro Romano – Ginastica Natural Fundamentals
Professor Alvaro Romano began exploring eastern methodologies and primitive man’s actions in 1982. Ginastica Natural is mostly influenced by jiujitsu ground moves. Ginastica Natural is made up of these ground motions blended with Hatha yoga principles of stretching, flexibility, and breathing, natural movements, and strength developed by employing body weight. In the 1990s, Alvaro Romano determined to share his way of living with the rest of the globe. After receiving his university degree and post-graduate degree in Physical Education, he resolved to create a workout technology that was superior to anything that had previously been done: Ginastica Natural. Alvaro Romano began by perfecting a form of training he would conduct on his own to subsequently apply in class. He studied the moves in depth to ensure the safety of people who practiced it. His first exposure to methods was with himself and the athletes he coached.
As a physical education professional, my vision was to create a training program that went beyond just fitness activities; I created a workout that was applied to health issues, quality of life, and longevity; Ginastica Natural, can be practiced by anyone who desires an integration of body and mind, while adhering to my life concepts and philosophy. Ginastica Natural is a groundbreaking training technique that I have used in my daily routine for decades and can now see how it has contributed to my physical, mental, and spiritual progress, as well as my health and quality of life. Romano, Alvaro During his quest to better his performance as an athlete and as a physical education professional, he devised novel and unusual techniques to blend power and flexibility into his physical training. To provide results and benefits that improve the quality of life and health, as well as longevity and a healthy spirit, resulting in an evolution of your training to achieve weight loss and muscle tone, and to ensure that our practitioners are fully assisted with all of the benefits Ginastica Natural has to offer.