Alvaro Romano – Ginastica Natural Fundamentals
In 1982, Professor Alvaro Romano began researching eastern techniques and the movements the primitive man. The main influence of Ginastica Natural is the ground movements of jiujitsu. These ground movements combined with the techniques of stretching, flexibility and breathing of Hatha yoga, natural movements and the strength created through using body weight make up Ginastica Natural. In the 90s, Alvaro Romano decided to spread the world his lifestyle and his quality of life. After having his university degree and post degree in Physical Education, he decided to develop a workout technology beyond of everything that was ever done before: Ginastica Natural. In the beginning, Alvaro Romano perfected a type of training he would do on his own to, later, apply in class. For the safety of those practicing it, he conducted an in-depth study into the movements. His first experience applying techniques was with himself and the athletes he trained.
As a physical education professional, my vision was to develop a training program, much beyond of just only fitness activities, I built a workout applied to health issues, quality of life and longevity; Ginastica Natural, can be practiced for everybody that wish an integration between, body and mind, following my concepts and philosophy of life. Ginastica Natural is a revolutionary training system that I use in my daily workout for decades, nowadays I can find how it contributed to my physical, mental and spiritual evolution, in my health and quality of life. Alvaro Romano During his search to improve his performance as an athlete and as a professional in the field of physical education, he develop alternative and unconventional ways to incorporate power and flexibility in to his phisical exercises. To deliver results and benefits to increase quality of life and health, longevity and a healthy spirit resulting in a evolution of your training to achieve weight loss, muscle-tone, and also to assure that our practitioners will be fully assisted with all advantages Ginastica Natural can bring.