Alwyn Cosgrove – Warp Speed Fat loss 2.0
Salepage : Alwyn Cosgrove – Warp Speed Fat loss 2.0
The Warp Speed Fat Loss 2.0 Program is presently being reviewed, and we will keep you posted on our progress in the coming weeks. As part of our evaluation, we are completing the whole program and documenting our outcomes, experiences, and feelings. One of the main reasons we’re conducting this evaluation is because we admire Alwyn Cosgrove and Mike Roussell. Alwyn is an expert in fat loss and weight loss. For quite some time, we have been reading his programs and listening to him talk. Mike is somewhat new to us, but we have been impressed with his work thus far. We believe Alwyn created the fitness program and Mike created the eating plan.
Warp Speed Fat Loss is a cutting-edge method that promises to help people attain their ideal form in just 28 days. If you need to lose more than 20 pounds, this regimen is probably not for you. The nutrition plan is rigorous, requiring you to consume a high protein diet while varying the quantity of carbs you consume each day. There are three days in the program: a high carb day, a regular carb day, and a no-carb day. The various days correspond to various workouts.
The routines are separated between strength training and aerobic days, with an ab work attached. Strength training is divided into three categories: hard lifting, middle lifting, and lighter lifting. They underline the necessity of retaining muscle mass during a fat reduction program, and how higher loads and fewer reps – at least at the start of the workout – are preferable for doing so.
Your rest time diminishes and your repetitions rise as the program develops. You finish with a metabolic exercise that needs 120 seconds of nonstop activity. Alwyn continues to expand on the AfterBurn idea in the cardio part by employing interval cardio training. The interval cardio regimen in this book now incorporates workouts rather than cardio equipment and targets a wide range of muscles.
We will keep track of our progress and share our thoughts on the program on a regular basis. Check back frequently for changes!
Personal Evaluation
I dropped 16 pounds after completing the Warp Speed Fat Loss 2.0 28-day program. Warp Speed Fat Reduction 2.0 is one of the most exceptional weight loss regimens available today for anyone looking to shed the last 10-20 pounds. The workout routine is demanding and takes roughly an hour every day. The nutrition program is simple and will teach you how to plan your meals. It wasn’t tough to stay inside the parameters of the program.
