Animal Flow 2.0 Video
Salepage : Animal Flow 2.0 Video
Animal Flow 2.0 is an upgraded version of the immensely successful workout program’s instructional film. The Animal Flow video teaches you all of the fundamental motions before showing you how to combine them into Flows. This revised edition has updated instructions for 26 activities as well as 20 example Flows! Videos are available as downloaded files and may be viewed online. The Flows are now available as audio recordings, with program developer Mike Fitch calling out the flow instructions, so you can practice your Flow at the park, the gym, or even your own living room! Wrist Mobilizations, Activations, Form Specific Stretches, Traveling Forms, Switches and Transitions, and, of course, Flows are all covered in the curriculum. There is no need for any equipment since your body and gravity will perform all of the job.
More detail can be found here: xxxs://animalflow.com/shop/animalflow2/