Arnold Schwarzenegger – The Education oía Bodybuilder
Salepage : Arnold Schwarzenegger – The Education oía Bodybuilder
Arnold Schwarzenegger is a five-time Mr. Universe, seven-time Mr. Olympia, and five-time Mr. World. This is his classic best-selling autobiography, which describes how the “Austrian Oak” got into bodybuilding and desired to be the star he is today.
I recall my first visit to the bodybuilding gym vividly. I’d never seen anyone else lift weights before. Those men were enormous and vicious…. The weight lifters glistened with perspiration; they appeared strong and Herculean. And there it was in front of me: my life, the solution I’d been looking for. It made sense. It was something I appeared to reach out for and discover all of a sudden, as if I’d been traversing a suspended bridge and had finally stepped off onto solid ground.
Arnold reveals his fitness and training secrets, explaining how to use bodybuilding for improved health with a detailed step-by-step program and nutritional advice. His program comprises a four-day schedule of precise workouts designed to strengthen various muscle groups, each of which is illustrated with images of Arnold in action.
This is Arnold in his own words, for admirers and would-be bodybuilders.