Assess and Correct: Breaking Barriers to Unlock Performance
Salepage : Assess and Correct: Breaking Barriers to Unlock Performance
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Assess & Rectify is the only resource that not only provides you with a series of self-assessments to determine your personal flexibility and stability limits, but also workout progressions to correct those inefficiencies. In the process, you’ll improve your athletic performance and prevent injuries from occurring – whether you’re a high-level athlete or someone who spends too much time sitting at a desk.
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The Assess & Correct bundle includes the following items:
DVD #1: Your Complete Self-Assessment Guide
Your Individualized Corrective Exercise Progressions (DVD #2)
Bonus #1 and #2: The Assess and Correct E-Manual, which not only serves as a reference to reviewing your assessments on DVD #1, but also contains textual cues and photographs for every recommended drill on DVD #2, giving you a resource you can take to the gym with you.
(PLEASE NOTE: These two extras have been combined into a one PDF for ease of download.)
Bonus #3: The E-Manual “The Great Eight Static Stretches,” which teaches you eight extra flexibility drills that we do on a regular basis in addition to the drills shown in the DVDs.
Bonus #4: The E-Manual “Optimal Self Myofascial Release,” which demonstrates the soft tissue processes and strategies we employ.
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Raise the Bar for Your Body
“….essential for anybody SERIOUS about RESULTS.”
You’ll cover nearly everything you need to feel and perform well with 27 self-assessments and 78 associated activities. And you’ll have plenty of options to choose from for many years to come!
These DVDs’ simple structure guides you step by step to a healthy body that feels and performs well. It’s like having a coach with you the entire time.
Assess and Fix: Breaking Barriers to Unlock Performance is the first resource of its type, consisting of DVDs and associated manuals that teach people how to detect and correct imbalances that cause injuries and limit performance.
Assess and Correct is for athletes who want to find the small details that make a significant impact. The same is true for people who have experienced back pain, shoulder discomfort, knee pain, or hip pain – or who just want to avoid it in the first place.