Salepage : BJ-Penn-Closed-Guard.pdf
UFC World Champion, Jiu-Jitsu World Champion, and best-selling author of Mixed Martial Arts: The Book of Knowledge – BJ PENN This unusual investigation of the Closed Guard sheds fresh light on the sport of Brazilian Jiu-Jitsu. Using a combination of color photos and a comprehensive descriptive narration. BJ demonstrates his intricate strategy for controlling your opponent’s body while fighting off your back. Then BJ fires almost eighty fight-ending submissions. He reveals his most lethal strangleholds, such as collar chokes, arm chokes, and triangle chokes. BJ next shows how to use his most vicious straight arm bars, inverted arm bars, kimura locks, Americana locks, and omaplata locks to inflict bone-breaking pressure on your opponent’s wrist, elbow, and shoulder. Finally, to guarantee that your offensive is never shut down, BJ demonstrates how to capitalize on your opponent’s most frequent submission defenses and transform them into secondary submissions using a variety of transitions and sweeps. BJ explains plenty of methods to tie your attacks together to make fluid combos in this manner. BJ leaves no stone untouched in this book. Whether you’re new to grappling or a seasoned pro, Brazilian Jiu-Jitsu – The Closed Guard can help you take your game to the next level.
BJ Penn’s 238-page book on the closed guard for BJJ.