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Deborah Gracie - BJJ Self Defense for Women by https://koiforest.com/
HomeFighting / Martial Arts Deborah Gracie – BJJ Self Defense for Women

Deborah Gracie – BJJ Self Defense for Women

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Description

 BJJ Self Defense for Women

Course Download Size : 960.06 MB
Delivery : Digital Download Immediately

Deborah Gracie – BJJ Self Defense for Women

Salepage : Deborah Gracie – BJJ Self Defense for Women

Archive : Deborah Gracie – BJJ Self Defense for Women

Course Download Size : 960.06 MB

960.06 MB

No one knows Self Defense Like the Gracies!

  • Deborah Gracie leads the charge in Brazilian Jiu Jitsu Self Defense For Women.
  • Cover the essential situations that occur on the street, and be prepared.
  • Learn how to defend yourself from wrist grabs, hair pulls, slaps, and MUCH MORE!
  • Regardless of experience level, you CAN learn the essentials with Deborah Gracie’s help!

Part 1:

Deborah Gracie Introduction 

Stambowsky Lineage Introduction 

Importance of Self Defense 

Preventing the Attack Through Verbal Self Defense

Introduction to Essential Movements 

Seated Break Fall 

Standing Break Fall 

Technical Stand Up 

Hip Escape ‘Shrimping’

Drilling the Essential Movements 

Managing Distance Against One Handed Striking 

Managing Distance Against Two Handed Striking 

Part 2:

Introduction to the Wrist Grab Series

Wrist Release #1 

Wrist Release #2 

Wrist Release #3 

Wrist Release #4 

Wrist Release #5

Wrist Release #6 

Arm Grab Wrist Lock 

Introduction to the ‘Hair Grab’ Series

Hair Grab Defense #1 

Hair Grab Defense #2 

Hair Grab Defense #3 

Slam Grab 

Body Slam Defense #1 ‘Calf Hook’ 

Body Slam Defense #2 

Body Slam Defense #3 

Part 3:

Dealing with the Rear Full Body Clinch 

Dealing with the Frontal Full Body Clinch 

Dealing with Hand Strangle 

Rear Forearm Strangle Defense Square Stance

Rear Forearm Strangle Defense Split Stance 

Introduction to Bottom Submissions 

Arm bar from Bottom 

Double Armbar 

T-Shirt Strangle 

Introduction Copa Cabaña Fiancé 

Copa Cabaña Fiancé Defense #1 

Copa Cabaña Fiancé Defense #2 

Outro 

Special Thanks to BJJ FANATICS 

Author

Deborah Gracie Stambowsky is a Brazilian jiu jitsu black belt under Márcio Stambowsky, being one of only two women in the Gracie family to have reached the rank of black belt (the other being Kyra Gracie). Deborah Gracie Stambowsky is also known for her work towards the development of jiu jitsu in the United Arab Emirates (UAE), where she has formed a successful a team of female competitors through the country’s school program.
Readmore: Deborah Gracie

Contents

      • 0.0.1  BJJ Self Defense for Women
  • 1 Deborah Gracie – BJJ Self Defense for Women
      • 1.0.1 Author
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1. How to make the payment?
  • You can make the payment online through this instruction:
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  • Or contact us to get proof and payment details.
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Please check this link for the download: https://koiforest.com/my-account/downloads/

In case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files  and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.

SKU: dae55aa85b18 Category: Fighting / Martial Arts Tag: BJJ Self Defense for Women
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Deborah Gracie - BJJ Self Defense for Women by https://koiforest.com/

Deborah Gracie – BJJ Self Defense for Women

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