Calisthenics Kingz – Boot Camp Basics and Above & Beyond the Bar
Boot Camp Basics: Calisthenics Instructional This informative instructional DVD introduces calisthenics and offers different workout routines to suit the ranging fitness levels.
The video also teaches the basics of a nutritious diet and includes tips on how to develop a healthy eating plan.
Above & Beyond the Bar This freestyle fitness DVD features Calisthenics Kingzs amazing calisthenics moves.
The video offers inspirational exercise footage and also serves as an excellent personal training tool for the demonstration of body weight exercises.