CSW Foundations with Ben Jones
Salepage : CSW Foundations with Ben Jones
CSW Foundations is the program that you need if youre thinking about getting into the CSW Student Level curriculum. Ben Jones covers the basic positions, techniques, & drills that will prepare you for more advanced material. These are great refresher lessons even if you are intermediate or advanced. Youre never too good to practice the basics, and these drills will keep you sharp, maintain your foundations, and help prevent injuries.
This training is divided into 8 sections.
Stand Up Warm Ups
Ground Warm Ups
Stand Up Positions
Ground Positions Top
Ground Positions Bottom
Stand Up Drills
Extras (Grips, Chokes, & Cranks)
10 Page Quick Reference Outline Included.
53 Page Manual With Photos Included.
1 Hour, 47 Minutes.
HD Video With Chapter Markers For Easy Navigation.