Einfacher Ziele umsetzen mit Yoga und dem Sonnengruß
Salepage : Einfacher Ziele umsetzen mit Yoga und dem Sonnengruß
This course provides an excellent and simple introduction to yoga. It is important to have personal experience when practicing yoga, thus it is recommended to start right away. This course provides you with many long units with varying foci centered on the sun, commonly known as Surya Namaskar A for daily practice. There is also a theory unit on getting a glimpse inside the Yoga Sutras.