Eugene Walker – Leam to Relax
Salepage : Eugene Walker – Leam to Relax
Techniques and activities for mental and physical relaxation that work. Thousands of people have found relief from tension and stress thanks to Dr. C. Eugene Walker’s relaxation techniques. Walker demonstrates how creative problem-solving and decision-making may save you from feeling overwhelmed and enhance your capacity to cope with everyday anxieties in this revised edition of his best-selling Learn to Relax.
Inside, you’ll learn particular ways for dealing with anxiety, many of which are brand new. Over 40 stress management activities are now included in this version to help you better grasp the principles and apply them to your personal needs, whether your times of stress are quick and light or you suffer from more severe, long-lasting episodes of worry. Learn to Relax is a quick, easy, and effective way to overcome stress and regain control of your life. Appreciation for the First Edition: “A very straightforward and well-written book on anxiety that gives various approaches in a quick and authoritative manner that may be useful to practically any reader.” -Albert Ellis, PhD, New York Times bestselling author of How to Make Yourself Happy: And Remarkably Less Disturbing
