Fundamentals of StrongFit

Course Download Size : 15.4 GB
Delivery : Digital Download Immediately

Julien & Richard – Fundamentals of StrongFit – Online Seminar

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Course Download Size : 15.4 GB

Julien & Richard – Fundamentals of StrongFit – Online Seminar

Description

Key concepts and principles will find in the course are:

• Philosophy of StrongFit
• Our principles of movement/Movement as an art form
• Torque
• The Openers
• Homeostasis and Hormesis
• How to create favorable stress
• Intensity vs. Pain
• Programming: A glimpse into our system that you can apply to yourself and your athletes
• Redefining performance
• You will also be challenged to ponder:
• What is coaching?
• What is your “why?”
• What are your values as a coach?
• How do you create an experience within your gym?

This online course starts your journey on the StrongFit coaching track and serves as the pre-requisite for when you are ready to join Richard in his intensive Coaches Week training. Once the Seminar and Coaches Week have been completed, you will have the opportunity to join the StrongFit Coaches Mentoring Program.

There will be lots of movement demos and practice during the seminar. We encourage you to film yourself performing the movements & upload them to the StrongFit Community Facebook group, ask questions, and grow as a Coach and Athlete.

You’re in for a unique and empowering experience where you will leave the Course with more questions than answers and that is the beauty of having access to the StrongFit community and continuing your journey down the rabbit-hole of StrongFit.

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.

Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.

Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.

From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,

psychology and psychotherapy, commonly distributed through the popular genre of self-help books.

According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,

emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

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