Gianni Grippo – Drilling, Studying, and Mental Training for Jiu Jitsu
Salepage : Gianni Grippo – Drilling, Studying, and Mental Training for Jiu Jitsu
There has always been discussion regarding how to structure a Jiu-Jitsu class, what the greatest cross-training is, and how much time should be spent on sparring vs technique.
Recently, Australian black belt Kit Dale has launched an anti-drilling campaign, which involves repeatedly repeating a technique to cement it into “muscle memory.” His swift rise to black belt, as well as titles in the Brazilian Nationals, Abu Dhabi World Pro, Asian Open, and others, demonstrate that his approach to training is effective.
Gianni Grippo, a Marcelo Garcia black belt, feels that drilling outside of class will benefit your overall training and competition outcomes. His several world titles as he rises through the levels demonstrate the value of his strategies.