Gold Medal Bodies Parallettes One Deluxe Edition
Salepage : Gold Medal Bodies Parallettes One Deluxe Edition
Gold Medal Bodies Parallettes One Deluxe Edition
English | m4v | h264 | 512×288 | 29.97fps | 16:9 | 606kbps | Mp3 64kbps 48000Hz | 1.97gb
Parallette training is an excellent approach to increase upper body strength and balance for abilities such as handstands and planches. There are extensive instructions and a video included to show you how to build your own parallettes (I just use pushup bars). Based on Scott Sonnon’s CST (Circular Strength Training) program design, this program incorporates Intu-flow mobility and Prasara Yoga for active healing and compensation. Ryan Hurst, the program designer, is an RMAX/CST Faculty Head Coach.
According to the website of the Gold Medal Bodies:
Here’s Your Program for Developing Impressive Skills, Bigger “Guns,” and More “Core” Than a Truck Loaded with Apples.
Parallettes The first is a program designed to improve forward pressing strength and control in inverted postures. Nothing else on the market offers months of strong training progressions, precise directions for each exercise, and a clear route to more advanced talents like it.
The Parallettes One Deluxe Edition includes the following items:
* Parallettes One Course Manual — Includes 24 Weekly Workout Charts as well as all of the training principles you’ll need to get strong.
* Exercise Tutorials – 5 Detailed Instruction Sessions that show how to do each exercise correctly.
* Program Videos – There are 16 walk-throughs for each workout.
* P1 Leg Module — Three Levels with Instructional Videos and a Comprehensive Program Manual
* GMB Recovery Guide — Contains our Encyclopedia of Recovery Methods as well as Tutorial Videos teaching Basic Vibration methods and our Big Three Yoga positions to assist you in your recovery.
* P1 Prasara Yoga Flow — Manual and Tutorial Video for Specific Compensatory Motifs After P1
This download also includes the following items:
Program of Preparation
We created the films below to establish the technical groundwork for parallette work. Although the provided training program is not required, we present it as an optional preparation for P1.
Pressing Fundamentals
The PDF L-Sit Prep Flow Video Prep Program
Coach Benefits for Bodyweight
Bodyweight Coach’s Ryan and Adam:
RMAX Push-Ups Plus 1
Beyond Push-Ups 2 by RMAX
Enjoy.
Product website: http://goldmedalbodies.com/products/parallettes-one/
