Gray Cook – Secrets Of the Shoulder
Salepage : Gray Cook – Secrets Of the Shoulder
Gray Cook and Brett Jones go over four frequently ignored aspects of proper shoulder function: breath, posture, grip, and joint alignment. You will learn how the shoulder is used, where to look for possible issue areas, and how to move someone from treating dysfunctions to strengthening the shoulder.
What’s In It?
The video content of Secrets of the Shoulder totals 106 minutes. This course includes the following six units:
Introduction to Unit 1
Screening is the second unit.
Level 1 Exercises Unit 3
Level 2 Exercises Unit 4
Level 3 Exercises Unit 5
Unit 6: Final Thoughts