Gymnastic Bodies Stretch Courses
Salepage : Gymnastic Bodies Stretch Courses
Do you know the Gymnastic Strength Training system? They also have online courses intended to make you more stretchy with their front split, middle split and thoracic bridge.
These three 45-minute workout videos are crafted to develop full-body flexibility including Front and Middle Splits as well as Thoracic Bridge. Each routine gradually builds in intensity, making these challenging and productive for a wide range of students.