Hip Flexibility Solution by Eric Wong
Salepage : Hip Flexibility Solution by Eric Wong
The Hip Flexibility Solution program has the following components:
The five most common faults 99.9% of individuals make that prohibit their bodies from attaining their full flexibility potential.
A simple modification to any stretch that ensures you are not just addressing the muscles and fascia, but also the most essential element limiting your flexibility – the JOINT CAPSULE.
The 7 primary reasons you get tight in the first place – once you know them, you can identify the daily activities that lead to your stiff hips.
How poor breathing may limit your flexibility, as well as two easy and effective exercises to restore your deep, diaphragmatic breathing pattern.
The significance of core stability and how, if your core isn’t operating properly, you’ll never be able to open your hips… as well as 5 bodyweight workouts to reestablish appropriate core function
How to attain professional therapist-level outcomes with foam rolling and self-myofascial release (Hint: you’ll do it by utilizing “reciprocal inhibition”).
The 3D Flexibility SystemTM uses eight strong strategies to instantly liberate your tight hips, allowing you to move with increased speed and power while eliminating compensating discomfort and injury.
And a whole lot more…
Best of all, I’ve assembled everything for you in a simple, step-by-step routine that you can easily “plug and play” into your week to swiftly and efficiently relax your tight hips.
The Hip Flexibility Solution program includes six distinct routines, each of which takes less than 20 minutes to complete (after you’ve learned the unique exercises and approaches).