Istvan Javorek – Weightlifting Techniques
Salepage : Istvan Javorek – Weightlifting Techniques
Weightlifting Technique DVD by Javorek. Wesley Barnett, silver medalist at the 1997 World Weightlifting Championship, multiple US national weightlifting champion and record holder +, demonstrates the exercises. Dumbbell and Barbell Exercises – Demonstration – DVD by Javorek. These two DVDs demonstrate a wide range of Dumbbell and Barbell exercise techniques as well as plyometrics on Javorek’s Conditioning Hill. This is an encyclopedia of my exercises with unique DUAL video angles to help you learn the technique properly. Over THREE AND A HALF HOURS of intense barbell and dumbbell workouts
