Jason Femiggia – Musde Gaining Secrets
Salepage : Jason Femiggia – Musde Gaining Secrets
Muscle Gaining Secrets Review – Myths And Reality Exposed
Muscle Gaining Secrets evaluation. You may have been searching the web for an unbiased review of Muscle Gaining Secrets, which may be a difficult undertaking. Is it effective? Does it genuinely aid with muscle building? Is it a decent muscle-building program designed by a reputed trainer/expert? You may be wondering if it is the greatest program of its kind on the market for muscle building, or if it truly works. Continue reading.
This is a program for hard gainers and pretty much everyone else. Jason Ferruggia is a seasoned fitness trainer who has been in the industry for almost two decades. He has written for major publications such as Men’s Health, Muscle & Fitness, MMA Sports Mag, Maximum Fitness, and others, and he is the primary training consultant for Men’s Fitness Magazine.
With this baggage of experience and real-world training, he decided to develop an effective program that would eliminate all of the common mistakes made by many trainees, from skinny guys to just about anyone, and make it possible to add lean muscle in a short period of time without becoming overtrained, frustrated, and spinning around with nothing to show for it.
He noticed that there are still far too many people out there who train using antiquated approaches, such as excessively long split routine sessions performed much too frequently. These approaches may have worked for persons with outstanding genetics and recovery times, or for those using harmful drugs, but they are not appropriate for average guys, let alone slim ones, ectomorphs, or anyone who struggles to acquire muscle.
Overtraining is a common error in all gyms throughout the world. People just repeat gym mantras, mimic bulky men split routines, or even train like professional bodybuilders seen in magazines. They stick to or mimic these routines, without recognizing that these are regimens designed for someone who is most likely using performance-enhancing pharmaceuticals that shorten recovery times and allow for considerably higher training volumes.
Regular men, let alone slim men, require a much easier but more effective method. According to reports, Jason Ferruggia has developed an excellent system that incorporates all areas of muscle growth, from diet to exercises, that is much more realistic and offers actual results in a short period of time for all normal guys and girls out there.
What appears to be evident is that more is not better, and Jason’s muscle-building “secrets” are not really NASA science theories, but rather down-to-earth, tried-and-true dietary advice and exercise science for normal mortals, not drug-addled pros who live and die in the gym. By all accounts, Jason has cracked a program that has worked and continues to work like a charm for all Joes and Marys out there.
His program is centered on progressive overload, either by increasing repetitions or resistance, and is combined with a diet adapted to each individual’s features, based on age and personal lifestyle. The good news is that you don’t have to spend your entire life in the gym to attain results; you can accomplish it in a fraction of the time.
The program is structured around three to four 45-minute sessions per week. 4 is superior since it provides the stimulus required to increase growth and strength. However, 3 days a week on alternating upper and lower body workouts will enough. Ferruggia also enjoys bodyweight exercises. If you have a hectic social and business life, even a two-day-a-week full-body exercise may yield tremendous results, but you can only achieve that in the Renegade Inner Circle.