Joel Jamieson – 4 Week Conditioning Program
Salepage : Joel Jamieson – 4 Week Conditioning Program
Conditioning Program for Four Weeks
Ultimate MMA Conditioning author Joel Jameson
What Exactly Is Conditioning?
Conditioning is a measure of the capacity to sustain a certain level of power production across time, regardless of sport. The better your conditioning, the more power you’ll be able to sustain for the course of your competitive event.
Over the next several weeks, I’ll be giving out a free four-week program to discuss some fundamental concepts of designing effective conditioning programs. Furthermore, I’ll be providing some videos that will go through what conditioning is, how it pertains to the anaerobic power reserve, and the distinction between general and particular conditioning.
These basic ideas can help you understand what conditioning is and how to enhance it, whether you’re an athlete or a coach.
Starting Over
To begin the four-week conditioning program, simply complete the evaluations and submit your email address, as I’ll be delivering program instructions throughout the next four weeks. To get the most out of the program, utilize BioForce HRV and a heart rate monitor, and having my book, Ultimate MMA Conditioning, will undoubtedly assist.
Please bear in mind that this is a general fitness program intended to be performed during the early off-season of your sport or between fights if you are a combat athlete. This is not intended to be a replacement for an individually tailored program by a professional coach, nor is it intended to prepare an athlete for an upcoming season of a certain sport. It is merely an illustration of how to apply successful conditioning concepts.
More on this will be explored as we go… a
