Justin Harris – Nutrition Seminar
Salepage : Justin Harris – Nutrition Seminar
Justin Harris, a power-bodybuilder and nutrition expert to the nutrition gurus, was one of the smartest eliteftsTM team members. Justin excelled as an athlete, bodybuilder, and powerlifter. His genuine legacy was not just what he did as a multi-iron sport athlete, but also the success of all of the lifters he has worked with and the long-term influence of his dietary practices.
We feature two of Justin’s writings in the first of this two-part series, both of which focus on getting slimmer without sacrificing the hard-earned strength and muscle you’ve gained. Following that, we have a selection of video interviews (from Jim Wendler and a local morning talk show).
Is there a fat that BURNS fat?
Many types of fat are considered “good.” Omega-3 fatty acids have been demonstrated to reduce inflammation and improve the health of the cardiovascular system.
Keeping Your Strength While Dieting
Trying to lose weight while keeping or boosting your strength? Do you have questions regarding supplements, diet, and nutritional timing? Continue reading… Most research on the matter conclude that the human body is predominantly anabolic around the 10-15% body fat range, which is really rather low. Your body will really enlarge in size as you add body fat.