Koll Whizzer – Grappling Instructional
Salepage : Koll Whizzer – Grappling Instructional
Head Coach at Cornell University
Coach of the Year in Division I of the NWCA in 2005;
EIWA Conference Champions in 2009, 2008, and 2007.
World Cup Champion twice,
NCAA Champion and four-time All-American
With an in-depth technique DVD, Rob Koll looks into the lost art of the whizzer. The whizzer is an extremely effective point-scoring maneuver that can be employed both offensively and defensively. Koll begins with a series of drills designed to teach and reinforce good technique. He teaches the whizzer defense method for countering assaults below the knee (singles), doubles, high crotches, and attacks above the knee. He explains what to do if the opponent walks over the whizzer, how to defend against a whizzer, how to throw off a whizzer, and other techniques. The whizzer is an excellent equalizer that is simple to master and suitable for wrestlers of all skill levels.
thx to Smilies
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