Lauren Brooks – Kettlebell Incinerator
Salepage : Lauren Brooks – Kettlebell Incinerator
“Lauren cordially invites you to her backyard gym to experience her novel kettlebell training program, which consists of six fat-blasting workouts suitable for men and women of all fitness levels.
Lauren teaches whole new fitness routines and kettlebell combinations, leaving you feeling burned after completing any of these metabolic training programs, with a focus on good movement and addressing safety.
Kettlebell Incinerator will appeal to fans of Shut Up and Train, Kettlebell Lightning, and Ultimate Body Sculpt and Conditioning with Kettlebells.
Kettlebell Incinerator Specifications:
Warm-up/cool-down period
6 Workouts to Do Alongside
The 12 Minute Jolt
8 minutes, Bulldog
Sandwich Swing 8 min
Maximus Destroyer 20 minutes
13 minutes of increased intensity
Girls Just Want to Have Fun for 24 Minutes”