Control your worry. Conquer your fear. Take control of your life right now. This is a prominent drug-free, self-guided therapy approach developed by Lucinda Bassett. This has been a prominent comprehensive handbook for enhancing your life and happiness since 1983. Join the 1.4 million individuals who have used this program to create joyous lives free of stress, anxiety, and sadness. The program contains audio CDs, a workbook, and other resources to assist you in regaining control of your life. It is helpful for both children and adults. It assists you in overcoming and finding relief from challenges ranging from phobia to rage to loss. The multimedia toolbox has 15 lessons: 1-Symptoms, Causes, and Concerns 2 – Six Simple Steps to Stop Anxiety Attacks, 3 – Self-Talk as a Key to Healthy Self-Esteem 4 – Expectations, expect less and receive more 5 – Eat a Diet to Get Rid of Anxiety and Depression, 6 – Control Your Mood Swings and Stop Being Angry, 7 – Be assertive, speak confidently, and get respect. 8 – Say Goodbye to What If Thinking, 9 – Dismount off the Guilt and Worry Treadmill, 10 – How to Get Rid of Obsessive, Scary Thoughts 11 – Anxiety and Depression, Medication and Alcohol, 12 – The Willingness to Change, 13 – Time Administration 12 Steps to a More Balanced Life 14 – How to Keep Stress from Turning into Anxiety, 15 – Moving Past a Growth Spurt. The curriculum makes use of Cognitive Behavioral Therapy’s mindful activities. Independent studies have shown that it has the same good impact as 6 treatment sessions. Human Affairs International, 1996. Here’s what one buyer recently commented about it on Facebook: People frequently approach me and say, “You know, there’s just something about you,” which is both tranquil and invigorating. I just smile and thank you, knowing that the Attacking Anxiety and Depression program, together with God and my Angels, holds the key to my calm. Thank you so lot for everything. GA Kendra R