Mantak Chia – Inner Smile Meditation
Salepage : Mantak Chia – Inner Smile Meditation
A step-by-step instruction to the fundamental practice of “smiling to the organs” to promote profound relaxation and internal wellness.
• Describes techniques for releasing physical and emotional stress that can lead to energy blockages and harmful chi flow.
• Demonstrates how to identify sickness at the organ level and how to balance emotions to heal it.
The Inner Smile is a technique that focuses appreciation and joy on the internal organs in order to alleviate physical and mental stresses that might contribute to sickness. In Taoism negative emotions—anger, sorrow, depression, fear, and worry—are considered as low-grade energy that creates chronic sickness and drains our primary life force by establishing energy blockages. Master Mantak Chia demonstrates how the simple yet effective Inner Smile meditation technique washes the organs of harmful negative energy that may be obstructing chi energy flow in order to nurture the entire body.
An inside grin creates a high grade of energy that promotes strong internal healing, deep relaxation, happiness, and longevity, just as a genuine outside smile distributes pleasant energy and has the ability to warm and heal. Smiling and praising the organs for their job helps to revive the body’s wisdom, which, once aroused, may dispel emotional imbalances and inner discord before serious sickness occurs.
