Marshall Rosenberg – Basics of Non Violent Communication
Salepage : Marshall Rosenberg – Basics of Non Violent Communication
What others do may be a trigger for our emotions, but it is not the cause.”
Marshal B. Rosenberg, Ph.D.
The fundamentals of nonviolent communication are actually fairly simple.
Nonviolent Communication (NVC) teaches you how to develop high-quality connections in which individuals enjoy naturally contributing to one another’s well-being.
NVC creates a framework for you to utilize your consciousness, language, and communication abilities to:
Express your feelings and needs clearly and responsibly; listen to the feelings and needs of others with compassion and understanding; and enable mutually beneficial results for all parties involved.
NVC is frequently connected with self-help communication skills, although it extends much beyond that. NVC is an awareness based on the goal to generate good connection – knowing that the quality of the interactions will result in mutually rewarding consequences. People contribute freely and gladly when they feel good about each other and trust that their needs matter to the other person, rather than when they are driven by fear, guilt, or any other form of pressure. NVC can assist you in developing these types of relationships, both personally and professionally.
NVC understands that basic human motivators, often known as universal human needs, govern how we connect with one another. We may recognize and modify deeply established “aggressive” communication habits that come in the way of having meaningful relationships by practicing NVC in our daily lives (Key Facts About NVC).
What exactly is Violent Communication?
Nonviolent Communication fundamentals include expressing oneself with clarity, compassion, self-responsibility, empathy, and the common good in mind, which is the polar opposite of violent communication. Threatening, judging, demeaning, accusing, or coercing people in order to get our way in a circumstance is an example of violent communication. Violent communication causes confusion and dissatisfaction, as well as suffering and conflicts (Violent v Nonviolent Communication).
In everyday desired relationship words, violent communication is a method of thinking and speaking that interferes with the level of connection that we seek. It can also cause rage, humiliation, guilt, sadness, and, in severe situations, physical or emotional violence.
Many of us have been taught to articulate our emotions in terms of what someone else has “done to us.” Unfortunately, we are not taught to take responsibility for our feelings and wants in order to ask for just what benefits all parties involved.
The vast majority of individuals do not consciously understand what violent communication is, and as a result, they practice “violent” communication unintentionally. Alternatively, they do not intend to speak in a way that judges, demeans, or manipulates others. This leads to conflict that could have been averted if the consciousness and techniques of “compassionate communication,” as NVC is often known, had been used.
List of Compassionate Communication Requirements
When communication becomes violent, compassionate communication is the most effective technique to give conflict resolution and mediation. As NVC practitioners learn on a daily basis, even a tiny bit of insight into our own thoughts, patterns, and actions can result in life-changing changes in communication and consciousness.
Feelings and needs are a natural element of being human. Because everyone possesses them, they can serve as a foundation for human-to-human interaction. When we can reduce a problem to its core sentiments and wants, individuals may recognize each other as human beings, making it much simpler to reach a mutually accepted resolution.
A compassionate communication requirements list is an immensely useful tool in the journey of self-discovery. Identifying universal needs shared by all humans may help us understand our own and others’ deeper motives, make us feel more at ease with our emotions, and open us up to the profound vulnerability of genuinely being human.
A compassionate communication requirements list can also influence how we connect with ourselves and others on a daily basis.
The Vision of Marshall B. Rosenberg
Marshall B. Rosenberg created the Nonviolent Communication approach in the 1960s in order to educate individuals of any age, gender, race, or background a very successful alternative to how most people were trained to communicate.
Marshall consistently utilized Nonviolent Communication to resolve problems, and he saw see us utilizing it to create understanding between neighbors…. whether they were two human beings or two neighboring nations.
Hundreds of qualified NVC Trainers and supporters are currently working relentlessly to teach NVC skills to individuals from all walks of life all around the world. How can you actively contribute to Marshall B. Rosenberg’s vision? Learn and practice Nonviolent Communication in your own life!
Self-Help and Communication Skills Books from PuddleDancer Press
The self-help and communication skills books from PuddleDancer Press will teach you how to modify your thinking, moral judgements, and language in order to have the rewarding relationships you desire. As you learn to apply NVC in your daily life, you will begin to resolve conflicts more easily, learn to ask for what you want without making demands, begin to hear the true needs of others with less effort, strengthen your personal and professional relationships, and begin to live your full potential. Shop the whole collection of Marshall B. Rosenberg’s NVC self-help and communication skills books at the PuddleDancer Press webstore.