Meltdown Kettlebell – Fat Loss Training
Salepage : Meltdown Kettlebell – Fat Loss Training
Kettlebells are an excellent fat-loss tool. A kettlebell takes very little room and may be used for strength and interval training in a fat-burning workout.
When I visit my folks on Saturday afternoons, I bring out my 35, 53, and 70 pound kettlebells and spend the afternoon in the backyard burning body fat.
But I’m far from a Kettlebell expert…
As a result, I spoke with Troy Anderson, inventor of the Kettlebell Meltdown Fat Loss Program, to obtain a sample fat-burning Kettlebell workout for you.
CB: Troy, how does a fat-burning Kettlebell session for your clients look like?
I start the exercise with strength work and then transition into circuit work. This has proven to be incredibly beneficial for me, and I refer to it as my Big Iron Burn Method.
Let’s try it. It would be simpler to grasp if I just plan out a training day.
Here’s an example of a first week for an intermediate customer.
Double Kettlebell Front Squats with a Big Iron Portion Ladders of 4 x 5 Kettlebell Snatches 3-5 x 1,2,3
3 rounds of the burn circuit
2 repetitions of Turkish Get-ups on each side
Push-up + Renegade Push-Hold – 30 sec + 5 repetitions
Body Row with Blast Strap – 12 2 Hand KB Swing – 20
This sort of collaboration has resulted in high-quality, high-return training sessions for my clients.
When we combine that strength component with the burn circuit, we can do a total body exercise in a short amount of time, sometimes less than 45 minutes, depending on how ‘winded’ my client becomes.
I believe the KB is an excellent all-around fitness equipment, particularly for individuals who exercise at home and want to get maximum fat reduction results.
Thank you very much, Troy!
Today’s Kettlebell session was fantastic.
Craig Ballantyne, MS, CSCS
Craig Ballantyne, CSCS, is a Men’s Health Fitness Advisor as well as the developer and author of the Bodyweight 500 Workout and Turbulence Training. Click HERE for a FREE Turbulence Training Workout sample and his new Turbulence Training for Abs.