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Meltdown Kettlebell - Fat Loss Training form https://koiforest.com/
HomeHealth & Fitness Meltdown Kettlebell – Fat Loss Training

Meltdown Kettlebell – Fat Loss Training

$29.90

Delivery : Instant Email Delivery
Meltdown Kettlebell – Fat Loss Training is digital course. We will delivery via your email with download links. You can online access with smart device or download to personal computer.

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Description

Meltdown Kettlebell – Fat Loss Training

Salepage : Meltdown Kettlebell – Fat Loss Training

Kettlebells are a great tool for a fat loss workout. You don’t need much space to use a kettlebell, and it can be used for strength and interval training in a fat burning workout.

Every Saturday afternoon when I visit my parents, I drag out the 35, the 53, and the 70 pound kettlebells I have stashed away, and spend the afternoon in the backyard burning body fat.

But I’m not a Kettlebell expert by any means…

So that’s why I interviewed Troy Anderson, author of the Kettlebell Meltdown Fat Loss Program to get a Sample fat burning Kettlebell Workout for you.

CB: Troy, what does a fat burning Kettlebell workout look like for your clients?
I “front load” the first part of the workout with strength work and then move into circuit work. I have found this to be very effective and call this my Big Iron Burn Method.

TA:

It might be easier to understand if I just script out a training day so let’s give it a shot.

Here’s what a beginning week might like for an intermediate client.

Big Iron Portion
Double Kettlebell Front Squats 4 x 5
Kettlebell Snatches Ladders 3-5 x 1,2,3

Burn Circuit – 3 cycles
Turkish Get-ups – 2 reps per side
Renegade Push-Hold + Push-up – 30 sec + 5 reps
Blast Strap Body Row – 12
2 Hand KB Swing – 20

This type of pairing has made for real high quality and high return training sessions for my clients.

When you combine that strength component with the burn circuit, we can knock through a total body workout with very little additional equipment in a short period of time, some times less than 45 minutes, it depends on how ‘winded’ my client get.

I really think the KB is a great all around fitness tool, especially for those that training at home, and are looking for top fat loss results.

***********
Thanks Troy!

Had a great Kettlebell workout today,

Craig Ballantyne, CSCS, MS

*******************
Craig Ballantyne, CSCS, is a Men’s Health Fitness Advisor and is also the creator of the Bodyweight 500 Workout and the author of Turbulence Training. Click HERE for a FREE sample Turbulence Training Workout and his new Turbulence Training for Abs

Readmore : Meltdown Kettlebell – Fat Loss Training

Contents

  • 1 Meltdown Kettlebell – Fat Loss Training
          • 1.0.0.0.1 Readmore : Meltdown Kettlebell – Fat Loss Training
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24/7 Automatic Digital Delivery

After payment, the download link will automatically be sent to your email.

Or you can go to “My Account” to access the course.

1. How to make the payment?
  • You can make the payment online through this instruction:
    1. Visit your product page.
    2. Click button “Enroll Course”.
    3. Checkout.
  • Or contact us to get proof and payment details.
    1. Email: [email protected]
    2. Skype: [email protected]
    3. Tawk.to Online Chat
    On the bottom right of your screen.
2. What is delivery method?

After your payment,

Please check this link for the download: https://koiforest.com/my-account/downloads/

In case the link is not working, you will receive DIGITAL download link at YOUR EMAIL ADDRESS after we are online and double check.

3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files  and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.

SKU: ca719b314d15 Category: Health & Fitness Tag: Meltdown Kettlebell - Fat Loss Training
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Meltdown Kettlebell - Fat Loss Training form https://koiforest.com/

Meltdown Kettlebell – Fat Loss Training

$29.90
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