MindValley – Eric Edmeades – The WildFit Program
This program is not about saying, “Hey, you should eat more of this and less of that.”
There are no particular diets to follow; rather you’ll receive eye-opening nutritional information and powerful psychological tools to follow through on taking the right action.
The focus is on creating change from within you.
Because when you do something not because you ought to do it but because you want to do it, the results will feel completely natural and effortless to achieve.
At the end of the 90 days, you won’t even relate to some of the foods you’ve been eating all these years.
Each week you’ll receive new videos with instructions from Eric’s team on exactly what you should be paying attention to. In addition to the videos, you also receive information to support you in the journey including guides, recipes and other resources.
Part 1 – Discovering What Your Body Truly Needs (Weeks 01 – 02)
The first two weeks are the foundation of your future healthy self. At this stage, you won’t be making any changes or cutting anything out – but rather learning about food and your relationship with it.
You will also learn about the six human hungers and simple ways to neutralize them. The result is that your cravings start subsiding like an evening sunset. Before long, you realize the usual foods that used to “pull u in” no longer do.
Part 2 – Allowing Your Natural Human Diet To Take Over (Weeks 03 – 10)
Here you’ll start making gentle, natural changes to your diet. Through weekly videos and group coaching sessions, you’ll learn how to make these positive changes in tiny, effortless increments.
By letting the body decide what it needs and making changes to accommodate it, you’re actually allowing the natural human diet to gently take over your lifestyle. Suddenly, you’ll realize there’s a day and night difference between what you used to eat and what you are eating now. And there’s absolutely no struggle involved.
During this phase, you’ll also see major results like better sleep, increased energy and vitality, improved focus, fewer mood swings, weight correction and an overall increase in happiness levels.
Part 3 – Releasing Weight Rapidly And Keeping Off (Weeks 11 – 13)
This phase of the program is all about making sure the changes you have just made stays with you for life. It’s about making WildFit your most desired lifestyle for the rest of your life.
You will learn how to work with seasonal changes in your life and how to use seasonality to deeply integrate the principles of WildFit into your life.
And there will be a tribe where you can raise all your concerns and special situations. The idea is to equip you with all the tools you need to handle the unique problems that life may throw you at some point in future.
You will continue getting better and better results during this phase and your health has only one way to go: UP.