MMA Ground & Pound Punching DVD with Erik Paulson
Salepage : MMA Ground & Pound Punching DVD with Erik Paulson
This torrent contains the same file, but with different video quality, enjoy!!
MMA Ground & Pound Punching DVD with Erik Paulson
You have to get hit in the face a little bit. It wakes you up and makes you think. Punching erases your memory. When you say the five things you are going to do in the guard, each time you get punched you?ll start forgetting each thing. The more you get punched, the lower your belt gets.
Punch – Punch – Punch – Stall – Hold – Control – Resilience – Motion – Smother!
Blanket them with your body weight and hit them as many times as you can. If you grapple at home, and only grapple, you need to add striking to your game to make it real!
Table of Contents
Takedowns
Shooting
Offensive
Defensive
Back Takes From Standing
Back Take Counters
Striking From The Back
Takedowns From The Back
Turtle Position Striking
Turtle Position Counters
Turtle Position Spin Counters
Guard Top
Open Guard Top
Mount
Guard Bottom
Open Guard Bottom
Open Guard Top Guard Passes
Side Control
Play The Game
Length: 1 hour, 56 min.
