Optimal Moves Effortless
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Mary Spire – Optimal Moves Effortless Use of the Arms and Hands Vol I
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Mary’s audio programs are suitable for levels of all interest – from those new to the Feldenkrais Method to those experienced with body awareness practices as well as Practitioners and Trainees of the Feldenkrais Method.
As a Feldenkrais practitioner, teacher, educational director and trainer practicing for over 33 years, it is with great pleasure that I share my experience and knowledge with others: helping them to improve their lives and human functioning, and in the words of Dr. Feldenkrais, to “realize your avowed and un-avowed dreams”.
In addition to workshops, lectures and symposia, I maintain private practices in Berkeley and San Rafael, California, specializing in working with infants and children, older adults, people with neurological conditions and performing artists. I also continue to teach group classes (Awareness Through Movement ®), monthly ATM workshops, advanced trainings to Feldenkrais practitioners and workshops for the general public and for performing artists. For the last 20 years I have been teaching as a trainer in Feldenkrais Professional Training Programs worldwide.
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