Richard Carlson – Don’t sweat the small stuff
Salepage : Richard Carlson – Don’t sweat the small stuff
Don’t Sweat the Small Stuff…and It’s All Small Stuff is a book that teaches you how to avoid being obsessed with the minor details of life. Author Richard Carlson discusses techniques to relax in the midst of your hectic, stressful existence in thoughtful and insightful language.
You may learn to put things into perspective by making the little daily changes Dr. Carlson proposes, including suggestions such as “Choose your battles carefully”; “Remind yourself that when you die, your ‘in’ box won’t be empty”; and “Make peace with imperfection”. Don’t Sweat the Small Stuff… will also teach you how to:
Keep your focus on the current moment.
Allow others to shine on occasion.
Reduce your stress tolerance.
Believe on your instincts.
Live each day as though it were your last.
Dr. Carlson offers methods to make your behaviors more peaceful and compassionate, with the added advantage of making your life more quiet and stress-free, using kind, supportive recommendations.