Robert Biernaki – 50/50 Guard Mini Seminar – Attacks and Reversals
Salepage : Robert Biernaki – 50/50 Guard Mini Seminar – Attacks and Reversals
American Top Team Black Belt Professor Robert Biernaki provides an excellent lecture analysis. Step-by-step instructions on breaking down and maintaining the 50/50 posture. Exercises that will help you prepare for reverse and conventional heel hook submissions and escapes.