Roger Elliot – Self Confidence Trainer
Salepage : Roger Elliot – Self Confidence Trainer
A lack of self-confidence may make life tough in today’s fast-paced, high-achieving environment. The good news is that self-confidence can be taught. When approached correctly, developing self-confidence skills may come swiftly and simply. “The Self Confidence Trainer” will provide you with the following benefits: effective emotional preparation for stressful situations, a “trigger” for self confidence in difficult situations, the ability to relax when needed, hypnotic deep relaxation sessions, 7 strategies of naturally confident people, a realistic, optimistic, and confident thinking style, short summary tracks to remind you quickly of the most important points, a wealth of helpful ideas, new perspectives, tips, techniques, and exergames The TEST Model – how to test your confidence ready for every event (68 minutes, 48 seconds) is included on CD 1 (68 minutes, 48 seconds). The four foundations of long-term self-assurance. The TEST Model Summary – a quick and easy approach to remember yourself of the important principles of the prior part; developing confidence.
Avoiding ‘unseen’ pessimism and negativity; the 7 major abilities of naturally confident individuals; a summary of the 7 important talents; and how to think confidently. Three main errors in confidence. Avoiding the traps of positive thinking; confidence errors summary; how confident individuals see the world and how you can too – the cornerstone of confidence thinking; summary; and how to relax when necessary. Making good use of imagery and mental rehearsal. Deep relaxation hypnosis session to help you believe in yourself more. The CD 2 (72 minutes, 27 seconds) contains: a hypnotic session to provide you with a consistent trigger for a confidence boost when you need it most; Performance Patterning is the process of programming your brain to help you succeed rather than hinder you. Pattern Recognition in Performance Summary; confidence for tough situations; strategies to employ if you are unsure or frightened. Emotional preparation for anxiety-inducing circumstances that works. A hypnotic session you may listen to before approaching occasions; 7 essential human requirements for excellent self confidence, self esteem and happiness; and summation – getting the most out of your “Self Confidence Trainer”. A BBC sound engineer professionally recorded the CDs.