Roy Dean – BJJ Blue Belt Requirements (Escapes, Arm & Leg Locks, Chokes)
Salepage : Roy Dean – BJJ Blue Belt Requirements (Escapes, Arm & Leg Locks, Chokes)
It has finally arrived. It took ten years to complete.
4K video was shot. Running time is 2 hours.
Among the chapters are:
The Great Physical Debate in Jiu Jitsu
Ukemi
Movement
Takedowns
Mount Evasion
Escapes from Headlocks
Escapes from the Side Mount
Armlocks by Guard
Guard’s Chokes
Mount’s Armlocks
Chokes caused by Mount
Knee on the Belly
Attacks on the Back
Back Excursions
Guard Access
Leg restraints
The Triangle, from white to black
Credits at the End
Wyoming 2018 is a bonus.
TRIANGLES AND ARMLOCKS IN PART I
The Fundamental Triangle
Tightening Techniques
Transitions are minimal.
Kimura Triangle Corkscrew
Triangle to Floor Bridge
Flying Triangle to Stiff Arm
Sumi Otoshi kneels to armlock
Choking to an Armlock
Switching Armlock Sides
The Americana Alternative
Leg Positioning Specifics
Final Thoughts
PART II: PASSING THE GUARD
Marriage of Opposites
Positioning of the Inside Arm
Slide Pass in Baseball
Hand is replaced with hip
Drill Through Slide
Pass Step by Step
Kneebar Anchored
Hook the Heel is a detail.
The Great Reversal
Changing Your Frame
Clover Leaf 411
Last Thoughts
