Scott Sonnon – Warrior Wellness
Salepage : Scott Sonnon – Warrior Wellness
Scott Sonnon has a lot of fitness and wellness products out, and in my opinion, the quality varies tremendously and suffers from a lack of a consistent general organizing concept that someone unfamiliar with his training philosophy can grasp. Don’t get me wrong, Scott organizes his materials, but the organization is a little too sophisticated for ‘outsiders’ to enjoy, and comes off as rather provincial, making it difficult to figure out where each program is intended to go in the wider plan. I have hundreds of his cassettes and DVDs since I frequently learn from his materials, but there is just one that I keep returning to because I believe I grasp what it is trying to do and can remember and apply it anywhere and at any time. Warrior Wellness is the name of this initiative.
It’s a shame they ended this brilliant application since it is, in my view, one of the greatest things this creator has created. It is a very simple, efficient, and effective option for any case when more vigorous activity is required. It is a fairly complete joint-by-joint mobility program that reaches a large range of angles in many dimensions while employing relatively basic movements. From the first time I viewed this DVD till now, I’ve utilized the motions in this program as part of my basic warmup, and I frequently use it to get ready for the day when I’m stiff in the morning. When you’re not feeling 100%, it’s a terrific “diagnostic check” of all your vital joints.
I wouldn’t rely on it only to boost flexibility, but that isn’t its primary goal. The motions are designed to assist your joints work optimally within their present natural range of motion, rather than to dramatically increase your range of motion.
Personally, I prefer this software to the significantly more complex “Intu-Flow” tool that succeeded it. Intu-Flow appears to have a lot more intricate motions, and many of them appear to be more random to me. I find it more difficult to recall the routines from that program, and as a result, it has not “stuck” with me as Warrior Wellness has. It takes longer and appears to achieve less than Warrior Wellness.
Warrior Wellness is a top-of-the-line, easy-to-use, and effective program for those instances where you want a joint-by-joint examination or preparation for rigorous exercise prior to your more sport-specific warmup routines. If you can obtain a copy, keep it safe. If not, the Intu-Flow product has many of the same ingredients as Warrior Wellness, however I believe most people will have to put in more time and effort to get the same benefits. Scott expands the elegant joint set from Warrior Wellness into an hour-long “longevity system” workout in Intu-Flow, transforming the mobility system into a more complete low-intensity training session for enhancing quality of life through improved movement quality.