Sean O’Malley – Cardio Coach 6
Salepage : Sean O’Malley – Cardio Coach 6
Volume 1 has been revised. Discover the magic of Cardio CoachTM as your Coach, Sean O’Malley, takes you through two entertaining, fast-paced challenges in the REVISED first session of the Guided Workout Series. New music, new exercises. Cardio CoachTM is suitable for people of all exercise levels! There are no fixed speeds or settings —- your workout is tailored to your perceived levels of intensity and inspires you to achieve your objectives. A textual and graphic exercise breakdown was included on the CD. The workout starts with a short warm-up and then transitions into a steady-state style of activity to prepare you for the forthcoming intervals. You will climb six level 3 hills in Challenge 1. Each hill lasts 20 seconds, followed by a 40-second rest period. The second challenge consists of three level 3 sprints. Each sprint lasts one minute, followed by a one-minute recovery. Following the second challenge, you will be advised to return to your steady state, or level 2, and complete the workout with the cool down. Alternatively, demonstrate your tenacity with the optional third challenge. In any case, the workout will boost your metabolism and release feel-good endorphins. You will be guided throughout the workout and each cue will help you find your unique training levels, which will be scored with upbeat and ‘on the mark’ music. The CD concludes with an encouraging statement from your Coach. Volume 1 is intended to be more instructive than the previous volumes and comes in two formats. Version A is designed for new users and includes additional educational recordings. Users may progress to Version B after utilizing Version A at least once for the same fantastic exercise without the additional voice instructions.
