Shaun T’s Focus T25 Alpha, Beta, Gamma – Complete
Focus T25 is a 10-week program made up of workouts that only take 25 minutes to do. This program is ideal for those with busy schedules or people who are short on time but want to “GET IT DONE” and do the best workout in the shortest time possible. This fast and effective workout is about no nonsense, no wasted time, and all about getting great results. It’s short in time, but intense, and has eleven workouts that will push your whole body to new limits. These workouts are packed with cardio and resistance moves that require minimal equipment to do, but every ounce of commitment and dedication to get 100% ripped.