Spirituality & Spiritual Healing – Mindfulness Meditation
Salepage : Spirituality & Spiritual Healing – Mindfulness Meditation
“Being mindful is being awake.” It entails understanding what you’re doing.” – Jonathan Kabat-Zinn
Hello and welcome to “Spirituality & Spiritual Healing | Mindfulness Meditation”:)
Discover How To Reconnect With Your Higher Self Through A Guided Mindfulness Meditation For Spirituality & Spiritual Healing!
ARE YOU INTERESTED IN SPIRITUALITY AND SPIRITUAL HEALING?
I’m delighted to welcome you to this course!
You’re interested in the topic of How to meditate with mindfulness for spirituality and spiritual healing, and you’re seeking for a simple guideline that will provide you with a hands-on answer in terms of mindfulness meditation.
And you want to be motivated with practical information on “Learn How To Reconnect To Your Higher Self With A Guided Mindfulness Meditation For Spirituality & Spiritual Healing!”
– If that’s the case, then THIS COURSE is for you!
WHAT IS THE ESSENTIAL THEORY OF THIS COURSE?
MEDITATION FOR MINDFULNESS can help you anticipate the unavoidable coming and going of ideas, emotions, and sensations.
Mindfulness is defined as “remembering to be attentive,” and it assists us in observing and learning how our minds operate. MINDFULNESS MEDITATION may be defined as the conscious act of paying attention to the current moment without judgment.
This induces a state of relaxation, equilibrium, and inner tranquility.
The benefits of MINDFULNESS MEDITATION on mental and physical health have been thoroughly researched and supported by hundreds of scientific studies.
The practical significance of MINDFULNESS MEDITATION has been known in the far east for almost 2000 years, as it is taught in the framework of Buddhism. MINDFULNESS MEDITATION is a non-sectarian philosophy that is available to anybody who is interested, regardless of faith or background.
– If that sounds fascinating to you, then THIS COURSE is for you!
IF YOU SO WISH…
SPIRITUALITY, SPIRITUAL HEALING, AND SPIRITUAL CONNECTION WITH YOUR HIGHER SELF!
Calm down, relax, and center yourself!
Receive access to more relaxing music, natural sounds, and guided meditations!
– then THIS COURSE IS PERFECT FOR YOU!
WHO IS INSTRUCTING YOU?
Kevin Kockot holds a Master of Arts (M.A.) in Prevention and Health Promotion.
For many years, he worked as an online content provider in the fields of health, healing, and relaxation.
He teaches thousands of students through various platforms such as Udemy, Insight Timer, and Skillshare.
He worked as an entrepreneur where I gave preventive and health promotion lectures and seminars. For example, he often gives workshops on relaxation and stress management.
So he was sharing his knowledge on the issues stated with hundreds of individuals each year. Meditation may also be used to unwind, but it is so much more!
WHAT IS THE ESSENTIAL PURPOSE OF THIS COURSE?
Several working hours were spent preparing this information for anyone interested in learning more about “Spirituality & Spiritual Healing | Mindfulness Meditation”!
My purpose is to assist you in leading a healthy, self-determined life!
That is my motivation! I am confident that meditation may be a valuable instrument in achieving this goal.
WHAT ARE THE TOPICS OF THIS COURSE?
INTRODUCTION | This course’s introduction
MEDITATION DEFINITION | What Exactly Is Meditation?
MINDFULNESS DEFINITION | What is Mindfulness?
SCIENCE | Scientific research demonstrating the advantages of meditation.
EMOTIONS | How to Use Meditation to Control Your Emotions
FEELINGS | How to Manage Emotions and Feelings While Meditating
THOUGHTS | How to Control Your Thoughts While Meditating
SPIRITUALITY, SPIRITUAL HEALING, AND SPIRITUAL CONNECTION TO YOUR HIGHER SELF ADDITIONAL GUIDED MEDITATIONS | Practical meditation instructions
MEDITATION SOUNDS | Relaxing and calming sounds
Meditation FAQ | Frequently Asked Questions
BONUS SECTION | Enter this section if you’re wondering about which present awaits you!
WHAT EXACTLY ARE YOU WAITING FOR?
You’ve got nothing to lose! However, there is a lot to learn about “Spirituality & Spiritual Healing | Mindfulness Meditation”!
Enroll right away! New perspectives await you!
I am delighted to meet you in this course! Kevin
If you get the impression that anything is lacking, please do not hesitate to contact me on Udemy at any moment! I am delighted to respond to you and add lectures based on your suggestions!
– Because you are my client, your pleasure is my first priority! 🙂
Please provide comments on this course as well!
That greatly assists me as a course designer in improving the course! 🙂
Thank you very much!
See you in class! 🙂
PS: Special thanks to Erokia/JordanPowell – Sound Design at Freesound.org/people/Erokia/ for the music (Commons Attribution 3.0)
PSPS: Here is a list of clinically established meditation benefits:
“Clinicians should be aware that meditation programs can result in minor to moderate decreases in a variety of negative aspects of psychological stress.” JAMA Intern Med. 2014;174(3):357-68.
– “Increases in mindfulness were discovered to mediate the links between formal mindfulness practice and changes in psychological functioning, implying that mindfulness meditation practice leads to increases in mindfulness, which leads to symptom reduction and greater well-being.” 31(1):23-33, Journal of Behavioral Medicine
– “These findings show that mindfulness training may improve attention-related behavioral responses by improving the functioning of certain attention subcomponents.” – Cognitive, Affective, and Behavioral Neuroscience, Volume 7, Issue 2, June 2007, pages 109-119
– “A growing body of data indicates that mindfulness meditation, whether taught by MBSR or MBTI, may be successfully utilized for the treatment of insomnia, with good patient acceptance and long-term benefits.” – Curr Opin Pulm Med. November 2015;21(6):547-52.
– “These findings suggest that meditation activates numerous brain pathways that affect the development of subjectively accessible pain experience from afferent input.” – Journal of Neuroscience. 2011 Apr 6; 31(14): 5540-5548
Who should take this course:
People Who Want To Understand Spirituality And Spiritual Healing Through Mindfulness Meditation!
… People who want to reconnect with their higher selves in order to feel whole, relaxed, calm, and happy again!
People Who Want To Dive Into Basic Knowledge That Will Help You Better Understand The Power Of Meditation!
People Who Want To Try Mindfulness Meditation Through Practical Sessions!