Stephan Kesting – Butterfly & X-Guard
Salepage : Stephan Kesting – Butterfly & X-Guard
In grappling situations, guard sweeps takes you from the bottom to the top. Sweeping an opponent is a critical move to perfect in Brazilian Jiu-jitsu, submission grappling, and mixed martial arts.
The butterfly guard is one of the most effective methods of sweeping your opponent. The X guard is a relatively new addition to the grappling arsenal, and it seamlessly transitions into the butterfly guard.
The butterfly and X guard games are broken down into simple approaches, combinations, and ideas in this video.
This 2 hour (122 minute) DVD has over 80 techniques, drills, and combinations covering all facets of the butterfly and X guard positions. Both gi and no-gi grapplers can benefit from the content.