Stephan Resting – Introducing Yoga for Martial Arts
Salepage : Stephan Resting – Introducing Yoga for Martial Arts
This exercise is a self-contained introduction to the discipline of Yoga, tailored to the demands of the modern martial artist. Learn the stretches, breathing exercises, and underlying concepts that are making Yoga a must-have for professional martial artists all over the world. Improve your flexibility, body strength, energy level, and breathing control.
Each stretch is demonstrated from numerous angles for optimum clarity and is provided in depth with easy-to-follow directions. Beginner and advanced variants are presented to provide both safety and challenge for students of all skill levels. The DVD features a menu for simple browsing as well as a unique part on the advantages of Yoga for martial arts practitioners.
Stephan and Josephine Krizovensky meticulously devised this workout (a skilled Yoga instructor). This DVD focuses on developing hip, back, and leg flexibility, core strength, and employing breathing methods to help you relax and focus.
Grapplers who practice Yoga include:
Rickson Gracie
Wallid Ismael Murilo Bustamante
Liborio, Ricardo
Specifications for the DVD:
Divided into 8 portions, you may perform any of them alone or combine them for a 69-minute exercise.
Mastered and copied by a professional
Digital video was professionally recorded and edited.
For easier navigation, there is a full menu with chapter markings.
