There will be no fads, gimmicks, or miraculous promises. Just science-based programming, sound techniques, and the desired outcomes.

Nick Tumminello, renowned trainer and inventor in the field of human performance, teaches how to employ the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, increase fat loss, and retain muscle in Strength Training for Fat Loss.

Inside, you’ll discover the following features:

• Over 150 workouts that use barbells, dumbbells, resistance bands, machines, and body weight

• Practical nutrition advice for keeping healthy, building muscle, and controlling your metabolism

• Detailed instructions, images, and guidance on how to perform and sequence the most efficient fat-loss circuits, combos, and complexes.

• Stretching and self-massage methods to stimulate or recover muscles during warm-up and cool-down activities

• Workouts at home, at the gym, and with body weight, as well as full programming for losing fat rapidly and keeping it off

Strength Training for Fat Reduction is the safe program that provides results, whether you’re a newbie searching for a step-by-step guide to fat loss or a seasoned fitness expert seeking for new exercises to liven up old routines.