Stress- und Selbstmanagement
Salepage : Stress- und Selbstmanagement
In this course, you will learn how stress is created, why it exists, and how we may use it. Furthermore, we will learn how to eliminate automated thought programs that lead us to the same ineffective behavior and problem-solving strategies. You will learn what life quality is, how to use comparisons positively, what happiness is, and how to find it in your life. You will learn relaxation techniques and specific strategies for dealing with stress and anxiety, as well as how to get rid of negative thoughts and focus on the here and now. Finally, you will have a detailed action plan as well as a binder full of strategies, methods, and exercises that will help you get closer to your goal and live a happier, less stressful life.
REFLEKTION & SELBSTERKENNTIS
– Enhancement of comprehension (Theorie)
– Modification of learned cognitive and behavioral patterns
– Acquire knowledge about preventative measures and relaxation techniques
– Activation and closure of energy resources
– Improvement in life quality and happiness
– Several practice exercises
