Tai Chi for beginners: The 24 Forms
Salepage : Tai Chi for beginners: The 24 Forms
Dr. Paul Lam, world famous Tai Chi Master and Family Physican, has beautifully illustrated the easy-to-follow Tai Chi lesson with 330 professional images. Dr Lam teaches real Tai Chi for health, wellbeing, and longevity, beginning with Six Easy Steps and advancing to Yang 24 Forms (the world’s most popular tai chi form). He discusses how tai chi benefits general health as well as particular ailments. Dr. Lam encourages the reader to approach Tai Chi with a sense of adventure and fun, laying the groundwork for an easy transition to a high level of tai chi. This book is intended for both beginners and those who are currently studying and enjoying the ancient art that has been clinically demonstrated to be a highly useful aid in enhancing health, fitness, and relaxation. Dr. Lam presents a simple step-by-step instruction to a fun kind of exercise that will last a lifetime in this book.