The Collective Yoga – Twist & Detox
Salepage : The Collective Yoga – Twist & Detox
Get your heart rate up and your energy levels up by twisting your organs. Twists are an essential aspect of yoga practice because they help you to “wring out” your organs. When the twist is released, the postures shut off the flow of blood to the digestive organs and bring new blood (and hence fresh nutrients and oxygen) to the organs. Fresh blood helps the cells cleanse built-up waste, among other wonderful advantages.
Twists also help you to engage the spine and so maintain correct rotation, all while minimizing back pain and tension. Join Lauren on this strong, twisty journey…your organs and spine will thank you!