The Extreme Kettlebell Cardio Workout (Joe Rogan Certified)
A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potential—then leap over it. Weber’s pounding Extreme Kettlebell workout will give even the most seasoned athlete fresh legs—and the inspiration to take his game to the next level.
Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned. Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout.
“This is great stuff. I have worked out with steps, TaeBo, Hip Hop, Turbo Jam, this, that and every other gimmick. This is the REAL way to workout and GET RESULTS. I am 63 years old, had back surgery, have arthritis just about everywhere, but after using kettlebells, I hardly have any pain or stiffness anymore. I’ve lost weight, toned, and balance better and I’m much stronger than ever.”—Brenda Marciniszyn, Delaware, MD